Follow These Tips to Slow Down Your Alcohol Addiction

Do you know someone diagnosed with alcohol addiction? From work to personal relationships, alcohol can ruin these connections. With proper treatment, alcohol addiction is possible to treat. If your family member asks how to slow down their drinking problem? You are on the right page. 

If you are looking for treatment in Columbia, SC for Alcohol Use Disorder, contact Palmetto Pain Management today. Our quality services may significantly help, and we’re happy to discuss treatment options for you. 

How Can You Slow Down Alcohol Addiction?

If you or your family member is in this situation, here are some helpful things you can do: 

• Remember your reasons – to encourage your motivation, list down all the reasons why you have to quit. These include feeling better, gaining a healthier relationship, and wanting to live longer. Keep the list in a place where you can see it.
• Stick to your limits – For ages 65 and above, doctors recommend 1 standard glass per day. Below 65, 2 is recommended per day. 
• Don’t store alcohol in the fridge – Avoid temptation as much as possible. Adding more expense of going out to buy alcohol may limit consumption. 
• Drink water – Before drinking alcohol, drink 1 glass of water and eat a meal. 
• Reduce consumption – Lessen the portion size by pouring several ounces. 

If you’re still wondering how to slow down your drinking? Consider contacting us today at (803) 779-3263. We believe that AUD recovery is possible with the right treatment and support. You and your loved ones have the ability to be free from alcohol dependence and our team wants to help you on this journey.