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Four Things You Can Do to Relieve Chronic Back Pain

February 27, 2023

Back pain is a common complaint among Americans, with 8 out of 10 people in the U.S. experiencing some sort of back pain at least once in their lives. While most cases are temporary and can be treated with self-care, chronic back pain is often more persistent and requires more extensive treatment.

The good news is that there are many different treatments available for those with chronic back pain. The trick is to find the one that works best for you. Here are some tips for relieving your chronic back pain:


Medicines are commonly used to treat back pain, but they depend on the type of pain. If you have acute pain from an injury or surgery, medication may help with immediate relief. For chronic back pain, prescription medications may help if the pain is severe enough that it is interfering with your ability to work, sleep, or enjoy life.

Home Treatment 

When treated at home, most cases of back pain improve within a month, especially in people under 60. It is recommended to stay active by doing light activities but if pain increases or does not get better, it may be time to see your doctor. Your doctor can help you figure out what is causing the pain and how to manage it.

Physical Therapy

A physical therapist can teach exercises that can help reduce stiffness and relieve pain caused by muscle spasms or strain. They can also help improve your overall strength and flexibility which may prevent future injuries from occurring.

Interventional Treatment and Procedures

Interventional treatment and procedures range from giving simple medication to more comprehensive pain management techniques. Procedures that could help include:

  • Radiofrequency 
  • PRP (Platelet-Rich Plasma)
  • Implanted Nerve Simulator

Back pain can be uncomfortable and debilitating, but there are some things you can do to make it more manageable. If you have chronic back pain, talk to your doctor about your options.